plumnovel Chapter 128 Professional Training
Chapter 128 Professional Training
Chapter 128 Professional Training
To be honest, although he had guessed it a long time ago, he was still a little flattered to hear Spoelscola say that.
The team personally recruits trainers, selects the most suitable trainer for him, and arranges the most suitable training.
I have to say that it was really surprising to enjoy such treatment for the first time.
"Don't worry sir, I will complete the task."
Spoelscola did not intervene in the training, but handed it over to Dell and Mitchell.
"Chen, do you need to rest for a day? The next training will not be too easy."
"No, I can start anytime."
"OK, Mitchell and I have already watched your game and did some research. We have made detailed plans for you."
Mitchell also said: "Yes, next, you will train with Dell in the morning, and the daytime will be mine."
"no problem!"
It was morning, and the time naturally belonged to Dell, and Dell Ellis took Chen Mo to the arena.
Relatively speaking, Dell Ellis has less honor than Mitchell, but in terms of statistics, Dell is better.
"Chen, you must understand that a super giant can be an excellent pitcher, but an excellent pitcher may not necessarily become a super giant."
Chen Mo nodded. The more famous shooters nowadays, Reggie Miller, Ray Allen, and Peja Stojakovic are all stars, but none of them are superstars.
Relatively speaking, their offense is too dependent on teammates, and their ability to attack independently is too poor.
If there is a problem with the teammates, even with them, there is no way to give the team more help.
"So, your development direction should not be just a shooter, shooting should be one of your scoring methods.
Of course, the three-pointer must not be given up. This is your most powerful offensive weapon at present, and you need to develop others. "
……
Dell Ellis began to explain to Chen Mo how to use the three-point threat to break through the opponent, and how to strengthen the ability to attack with the ball.
Of course, in terms of shooting, it is impossible not to train, and even this is the main training direction.
Dell began to correct some of Chen Mo's minor shooting problems, such as too obvious shooting movements when dribbling with his left hand.
What's more, when Chen Mo shot, he pursued too much space, that is to say, he didn't like to lean back.
Sometimes, leaning back can gain more room for shooting and make movements more leisurely.
What's more, he blindly pursues a quick shot.
It's not bad to shoot quickly, but it's relative.
For Curry, because of his height and athletic talent, he can only avoid being blocked by strengthening his shot speed.
But Chen Mo needs to worry about this?
In the same position, although there are people who can block his shots, there are definitely not many.
Finally, Dale Ellis began to teach Chen Mo Ganba, yes, it is McGrady's signature move.
"Chen, given your physical condition, the most suitable way to attack must be dry pulling.
Your height and wingspan are so good, and your jumping ability is tailor-made for dry pull-up shots. "
"Dell, I heard that the dry shot is harmful to the body, is it true?"
He is immune to injuries, how could he worry about this, it's just pure curiosity.
"You're talking about Tracy, aren't you?"
"That's it!"
Well, Chen Mo knew that dry pulling is harmful to the body, and he did know it from Mai Di.
It is said that McGrady's serious waist injury was caused by long-term use of dry pulling.
Of course, there is also McGrady's congenital scoliosis, which also prevented him from training for a long time.
"It's a pity to say that Tracy's body is congenital scoliosis.
This caused him to fail to train his waist, especially strength and flexibility, which is the root cause of his waist injury.
Dry pulling will indeed cause damage to the waist, but if you can strengthen the training, there will be no problem. "
This is true, after all, only McGrady has such a situation, and the technique itself is not a problem.
What's more, starting and stopping in a hurry will cause damage to the ankle, so is it impossible to break through?
I have to say that the training prepared by Dale Ellis is really sufficient and very intense.
Fortunately, he has been training for the past few days, and with the summer games, Chen Mo's body can still adapt.
Around 12:[-], Dell finished training and asked Chen Mo to have lunch and take a nap.
Chen Mo is only 19 years old, and his body is not yet fully developed, so naps and adequate rest are quite necessary.
"Chen, what's going on? Is that Dale Ellis?"
Mitchell Richardson's age is a bit old, but Dale Ellis has only retired for a few years, and Blake and Williams still know it.
"That's right, these are the trainers hired by the team, Dale Ellis and Mitchell Richardson. I will train with them in the future."
"The trainer specially invited by the team? Mitchell Richardson?"
To be honest, such treatment really makes people a little jealous.
However, the two of them knew very well that Chen Mo was entitled to such treatment.
"Chen, do you think that if I ask Dell for advice, will they give me advice?"
Mo Williams's breakthrough is average, and his defense is also average. In fact, he is a pitcher.
Now that he hears that one of the top pitchers in NBA history is in front of him, he certainly hopes to get some advice.
"And me, Chen. Although Mitchell Richardson is not the same size as me, he is also a point guard. Can I learn from him?"
"It should be no problem. They are the team's trainers, and they will definitely not refuse your request."
Sure enough, during training in the afternoon, the two tried to ask Mitchell Richardson and Dale Ellis for advice, and they did not refuse.
Of course, the premise is that when the two of them are free, or Chen Mo is training other sports.
After all, the main task of the two of them was arranged by the head coach, to teach Chen Mo well, and the others were just incidental.
In the afternoon, Mitchell Richardson began to teach Chen Mo the ability to control the ball and the combination of man and ball.
To be honest, these are very boring training, that is, all kinds of dribbling, one-handed dribbling, two-handed dribbling, fancy dribbling.
In the process, Mitchell will point out some bad habits of Chen Mo and correct them.
"Chen, your ball handling is very problematic, you haven't officially learned basketball for a long time, your ball handling is learned from guards.
But you have to know that compared to a small point guard, your body is too tall and your center of gravity is too high, so many movements are not suitable. "
This is a very simple truth. In fact, carefully observe Paul and James. Both of them have good ball control, but the difference is quite big.
And what Mitchell has to do is to correct these little habits of Chen Mo, and better let him control the ball in his hands.
These are things that he needs to help Chen Mo correct.
In addition, there are passing skills, of course, the most important thing is defensive ability.
Chen Mo's defense doesn't need to be top notch, but at least his defense can't be too bad.
(End of this chapter)