plumnovel Chapter 242 Evolved again!
Chapter 242 Evolved again!
Who would have imagined that Zuo Li would eat dinner with Kareem Abdul-Jabbar in Los Angeles.
Fried steak with bacon sauce, half a serving of pasta, five eggs and a salad without salad dressing mixed with 14 kinds of fruits and vegetables. This is the lunch for Zuo Li and Kareem Abdul-Jabbar.
贾巴尔能一直打到40岁还能保持一个高水准，39岁还能入选最佳阵容一阵创造最老一阵纪录，38岁在总决赛中还能单场打出26分14篮板的两双数据，37岁还能在总决赛单场打出30+17+8并打爆名人堂成员帕里什和麦克海尔组成的绿军内线是有原因的。
Year-round self-disciplined diet has kept him in a slender figure, and fat has never existed in him.
Don't underestimate the influence of body weight on a player, especially the big ones. How many people are ruined by the obesity caused by indiscipline. For example, Camp Rainman, even if he is very self-disciplined, he will die because his weight is greater than your body can bear. Encountered devastating injuries, such as Dayao.
On the point of controlling weight and reducing unnecessary injuries, the entire league has to call Kareem Abdul-Jabbar a big boss. In that era when sports medicine was not so developed and sports equipment, especially sneakers, had no special effects, his ankles had 16 consecutive ankles. He has been injury-free all season and is one of the few ankles in the league not to have been taped or hi-tops.
In fact, throughout his career, Kareem Abdul-Jabbar had no major injuries except for breaking his arm twice, which is a tough match.
Magic Johnson once said: "When I was 38 years old, I couldn't play like Kareem Abdul-Jabbar. There may not be a second player like him. He is the most perfect athlete in many sports."
There is nothing wrong with this statement, except for Chamberlain and O'Pang, Kareem Abdul-Jabbar's physical fitness is really worthy of any insider.
And Kareem Abdul-Jabbar is almost uninjured, he can still participate in diving competitions at the age of 60, and when Chamberlain was 60 years old...
As for the reason, I have to mention the story of 'Zhang Twenty Thousand'...
At the dinner table, Kareem Abdul-Jabbar did not hesitate to pass on his experience to Zuo Li. According to Kareem Abdul-Jabbar: "How much you can perform on the court depends on how much work you do off the court."
"It's not just the training ground. Physical maintenance, diet, and sleep are all equally important. After all, no matter how talented you are, you never want injuries to find you."
Zuo Li deeply believed that, after all, he suffered from injuries in his last life, so that in this life, even if his body was greatly strengthened by the explosion of the system, his physical fitness became better, his muscle strength, and the toughness of his ligaments all became stronger , but Zuo Li always puts maintenance in a very important position.
After dinner, Abdul-Jabbar took Zuo Li to his private arena. This arena was built completely according to Kareem's personal preferences. The most eye-catching thing in the arena is the wall of honor, not to mention anything else , 6 replicas of championship trophies, and 6 regular season MVPs are enough for people to envy.
There is a saying in the market, only talking about personal honor, I am afraid that Jordan will give Kareem Abdul-Jabbar three points.
After a brief look around, Zuo Li became interested in luxury houses for the first time. Zuo Li still lives in the free Knicks player apartment. According to Zuo Li's idea, it is only close to the arena and convenient for life.
but now…
Zuo Li thought it would be great to have a mansion where he could put down his private ball tube!
After the simple visit, Zuo Li also cherishes the time very much. After all, it is not the offseason. He also asked Aomei to have dinner with him in the evening, so he started directly.
This time, Zuo Li also did his homework. Apart from the well-known "Sky Hook", Kareem is actually known for his balance.
In addition to occupying the first place in the scoring list, he is also the third in the rebounding list, second only to the two ancient behemoths Chamberlain and Russell, and he is also the third in the blocking list, just surpassed by Uncle Mu. Ranked 5660th in assists with 40 assists and 1160th in steals with 95.
This kind of comprehensive ability is not possessed by most centers. It is plug-and-play and can play various roles in the interior. This is Kareem Abdul-Jabbar's ability.
This time, Zuo Li focused on asking Abdul-Jabbar about blocking shots. An excellent inside player with a huge defensive area is of great help to the team.
Zuo Li is currently the leader in blocks in the league, with an average of 3.8 per game, but this is pure talent. According to Zuo Li's wingspan, height and jumping, his blocking ability should have been stronger.
Kareem Abdul-Jabbar also unreservedly imparted his experience. It is hard to believe that Bynum would refuse Kareem Abdul-Jabbar's individual guidance. Isn't this thing much better than being a hairdresser?
Except for the hair done by sister Xiaolu.
"Your physical condition was born for blocking shots. Your wingspan is simply terrifying. At the same time, you have such a good jumping ability and fast bounce speed. You played streetball before. Exercise your reflexes, so you block shots No, it's a complete lack of experience," Kareem said after watching Zuo Li move a few times.
Zuo Li nodded. After all, he was only 160 in his previous life. With this height, he had some hope of blocking shots in elementary school. It is really hard for him to play professional sports.
"Timing! Reaction! Prediction!" Kareem said: "Make full use of your physical fitness, and at the same time, learn to read your opponent. If you can predict how he will make a shot next, the chances of blocking the shot will be greatly increased. .”
"Come on, let's try a few!" Kareem Abdul-Jabbar also had itchy hands.
Dodging and moving, Zuo Li also began to pay attention to Kareem's movement, and then seized the opportunity to jump up!
Showed off by Kareem Abdul-Jabbar's hook...
"Please, this is too foul." Zuo Li curled his lips, he must have a wingspan of 280 to touch such a large hook.
"Hahaha, it doesn't matter. What is the rivalry between you and me, an old man? Besides me, who else would hook like this, so you have completed 90% of the shot just now. Well done, you are very smart, Much better than that stupid big guy from the Lakers." Kareem Abdul-Jabbar is also a grudger.
"That's true." Zuo Li nodded.
At the same time, what Zuo Li thought in his heart was that sooner or later he would learn your skills!
Next, Zuo Li also asked questions about movement and pick-and-rolls. The pick-and-rolls of Johnson and Kareem Abdul-Jabbar were also famous for a while.
In the end, what can't be avoided is naturally the hook. Zuo Li rarely ends the offense with the hook, which can be regarded as one of his offensive shortcomings.
"A general shot only needs to determine three angles. The angles of the eyes, the ball, and the basket are all determined. But the hook is different from ordinary shots. Many people cannot grasp its balance. Magic Johnson once asked me to do it many times. Demonstrated it to him, but he still didn't master it in the end. This kind of shooting is like Zen, you have to calm your heart so that the target will blend into your body." Kareem Abdul-Jabbar started the demonstration with the ball.
Zuo Li kept nodding in bewilderment, good guy, you even know Zen Buddhism, you are worthy of being a macho who has made a movie with Bruce Lee.
But after learning, Kareem Abdul-Jabbar was confused.
Abdul-Jabbar doesn't think Zuo Li can learn it quickly, but after a few experiments, Zuo Li's small hook has a good shape. Basically, a point guard in the penalty area has an 80% shooting rate. hours!
"God, you are unbelievable." Kareem began to understand the goat's feelings.
So he taught even more vigorously, and if this continues, it is not impossible for the Skyhook to reappear!
So until 7 o'clock in the afternoon, the two reluctantly ended the day's training.
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